172018Sep
How to manage your child’s fever

How to manage your child’s fever

(The health information that follows is intended as a guide only and in no way is a substitute for calling your Doctor or Nurse when you have any concerns about your health)   How to manage your child’s fever This article will discuss what a fever actually is, how and when to treat fever and…

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172018Sep
Pregnancy sickness advice

Pregnancy sickness advice

(The health information that follows is intended as a guide only and in no way is a substitute for calling your Doctor or Nurse when you have any concerns about your health)   Pregnancy sickness advice Nausea and vomiting commonly develop by a 5-6 weeks of pregnancy. It is usually at its worst at around…

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32018Sep
How To Lose Weight If Needed

How To Lose Weight If Needed

A healthy weight loss programme involves moving to a better diet and increasing your exercise levels. This article will focus on the dietry measures you can try in order to lose weight if needed. Please see our other article on this website entitled “exercise for longterm health” for specific healthy exercise tips. STARTING A WEIGHT…

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32018Sep
What Does Croup Sound Like?

What Does Croup Sound Like?

(The health information that follows is intended as a guide only and in no way is a substitute for calling your Doctor or Nurse when you have any concerns about your child’s health)  What does croup sound like? Croup is a viral upper airways infection in children. Parents often wonder if their child has croup….

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32018Sep
How To Have Good Mental Health

How To Have Good Mental Health

I believe everyone should see a Psychologist. Most of us are thought how to practice physical health and we benefit greatly from that. But mental health is tricky because we have never been trained to be good at it. We have been conditioned by Society and our environment to think in certain ways and because these have…

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12018Sep
Neck Stiffness and Pain

Neck Stiffness and Pain

This is a very common niggly problem especially in people who have desk jobs. It is very difficult to maintain good posture if you sit in the same position all day. If this is you try to move around more at regular intervals. Is it possible to get standing work stations or at least workstations designed to…

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